Helena Houlis

Helena began her Pilates practice in 2022, drawn by the balanced integration of physical and mental exercises. Pilates soon became a passion, quickly surpassing her original expectations and drawing her life in unexpected new directions. Helena spent years in the modeling and acting industries and welcomed a career built on cooperation and growth rather than stressful and relentless competition.

Pilates has been a pathway for personal growth and now the opportunity to share the benefits of Pilates with others through instruction. The structure practice of Pilates is adaptable to the physical needs or challenges of any client, while helping bring peace and focus for all.