The Inner Space

Change happens through movement and movement heals

New to Pilates?

Pilates is a movement system created by Joseph Pilates to strengthen, stretch and balance the body. Originally named Contrology by Joseph himself, it is a system to coordinate mind, body and spirit. We utilize all the classical apparatus to teach Pilates true to how it was originally created.

"Pilates is complete coordination of body, mind and spirit."
~Joseph Pilates

Benefits of Pilates

The benefits of Pilates are endless: Improve Posture, Gain strength, Increase Flexibility, Improve breathing, Improve neuromuscular & healthy movement patterns, Decrease stress, Increase coordination and balance.

What we learn in Pilates helps make what we do off the mat better!

Inside Our Studio

Our studio has all the equipment of a classical pilates studio; including a cadillac, reformers, towers, low chairs, high chair, ped-o-pul, ladder barrel, spine correctors, magic circles, toe and foot corrector and more. We offer some non classical appartatus, as well. To round out any workout these include physioballs, foam rollers, dynabands, weights, Franklin Method balls and balance boards. Our studio has everything you need to create a balanced practice from head to toe.

Our Classes

We offer many group Pilates classes, which are all limited to 3-5 students. The intimate size allows our instructors to taylor each class to individual needs. All equipment classes focus on the Pilates Principles of Concentration, Control, Centering, Precision, Flowing Movement and Breath.

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The Inner Space

Available Lesson Options


Experience Pilates the way it was designed to be taught – one on one.

Learn more about Private classes
Private Classes
Duet Classes


Share the session with a friend or loved one and learn the Pilates method together.

Learn more about Duet classes

Small Groups

Our small groups at InnerSpace are all limited to three to five students to ensure plenty of individual attention.

Learn more about Small Group classes
Small Group Classes

Meet Our Certified Staff

Class Rates & Packages

We offer a variety of options and packages to suit your needs!

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Contact Us

2 Arts Center Lane
Avon, CT 06001
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